Classical Tai Chi Blogspot

• Neuromuscular Re-education
   Walking is “Premier” (”Classical Tai Chi Walking Exercise”, a Master Stephen Hwa video)In Classical Tai Chi (specifically the Small Frame/Small Circle Wu Style), "Internal Discipline" serves as a bridge to connect with the long-neglected nervous system of the torso. Most people operate using a "top-down" approach, relying entirely on the motor cortex to move external extremities, such […]
• Slow-Motion Fighting
   One inch punch was learned slowly, a video(see 2:20 the punch demo)Slow learning video for the punch(see 8:20 to learn)Why do people poke fun and express derision at the slow movements of Classical Tai Chi?People often poke fun at or express derision toward the slow movements of Classical Tai Chi because, as assumed with any […]