Hello Friends and Fellow Tai Chi Practitioners,

In this post i would like to present to you a video lecture and exercises with Sifu Jeff Patterson, who has been involved in the martial arts and tai chi for over 37 years. A disciple of Grandmaster Sam Tam, Jeff founded Nowrthwest Fighting Arts and Portland Tai Chi Academy over 31 years ago and has taught some 26,000 students.

Whether you are a raw beginner or an advanced practitioner, you will find this to be a valuable lesson. If you are new to Tai Chi and have no idea what the harmonies are or if you just need to brush up and review this very specific practice, this presentation will be most useful as Sifu Patterson gives an in-depth explanation of each harmony along with basic exercises to improve your awareness your power leaks and how to fix them.

Sifu Patterson’s Facebook Page. The Yielding Warrior

Sifu Patterson’s YouTube channel The Yielding Warrior